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A Conversation about Healthy Eating

機譯：關(guān)于健康飲食的對話

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摘要

What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a conversation; an informal discussion between a scientist and a friend about their eating habits, keeping the science firmly rooted in everyday life. The conversation moves from topics such as metabolism and digestion to gut bacteria, hormones, neuroscience and the immune system. All of these concepts are explained in accessible terms to help you understand the roles they play in maintaining a healthy diet. The conversation leads to the conclusion that staying lean and healthy simply requires avoiding the overconsumption of processed foods. While this is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles, including the evolutionary facts that affect the way we eat today. This understanding will allow you to ignore the noise in the media and to move forward with a healthy lifestyle that work for you.
機譯：什么是健康飲食？主流媒體和廣告商希望您認(rèn)為此問題的答案是復(fù)雜且有爭議的。但是幸運的是，科學(xué)卻告訴我們了。關(guān)于健康飲食的對話將有關(guān)健康飲食的所有相關(guān)科學(xué)匯集在一處，而這恰恰是–一次對話；科學(xué)家和朋友之間關(guān)于他們的飲食習(xí)慣的非正式討論，使科學(xué)牢牢扎根于日常生活。討論的話題從新陳代謝和消化到腸道細菌，激素，神經(jīng)科學(xué)和免疫系統(tǒng)。所有這些概念均以易于理解的術(shù)語進行了解釋，以幫助您了解它們在維持健康飲食方面所扮演的角色。談話得出的結(jié)論是，保持苗條和健康僅需避免加工食品的過度消費。雖然這說起來容易做起來難，但科學(xué)還為如何適應(yīng)環(huán)境和生活方式提供了明確的建議。這本書不僅可以向您介紹健康飲食的原理，還可以幫助您全面理解這些原理背后的科學(xué)，包括影響我們今天飲食方式的進化事實。這種了解將使您無視媒體中的噪音，并以適合您的健康生活方式前進。

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  • 作者

    Lesica, Nicholas A.;

  • 作者單位
  • 年度 2017
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  • 原文格式 PDF
  • 正文語種 English
  • 中圖分類

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